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GOLD

  • Fully Customized MULTI-SPORT Training Plan

  • Individualized Strength Circuit

  • Dietary/Fueling guidance

  • Fully adjustable plan

  • Unlimited Coach access via email/text/Zoom

  • Access to 1000+ workout library

  • Initiate with athlete-info Zoom

  • CoachSONNI TEAM member & sponsor discounts

  • Free 1-on-1 session with each annual renewal

  • $350/month

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SILVER

  • Fully Customized SINGLE-DISCIPLINE Training Plan

  • Dietary/Fueling guidance

  • Fully adjustable plan

  • Coach access via email/text/Zoom

  • Access to sport-specific workout library

  • Initiate with athlete-info Zoom

  • CoachSONNI TEAM member & sponsor discounts

  • $50 discount on all 1-on-1 sessions (below)

  • $250/month

BRONZE

  • In-person Coach Sonni 1-on-1 session: $150

    • Precision-Fit Bike Fitting (Road, Tri, MTB, Gravel, CX)

    • Run-Gait & Stride-mechanics video analysis

    • Swim-Stroke video analysis

    • Functional Strength Assessment

    • Transitions 1-on-1

    • Bike handling (on-road/off-road) skills session

    • Add-ons: additional participant or second bike: +$50

  • Virtual (phone or Zoom) Coach Sonni 1-on-1 session: $100

    • Self-coached macro & weekly planning session

    • Nutritional Assessment; with dietary logging

    • Fueling for Race day & A-priority events

    • Hydration & Electrolyte calculation

    • Power Meter basics

    • Bike sizing (pre-purchase)

    • optimizing process psychology & mental coaching

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